Can Cinnamon Help You Lose Weight?

Can Cinnamon Help You Lose Weight?

Ultimate 10-Day Plan to Trim Fat for Good | The Dr. Oz Show

Ultimate 10-Day Plan to Trim Fat for Good | The Dr. Oz Show: Kim Lyons made a name for herself by sharing her weight-loss wisdom on the hit TV show The Biggest Loser. Her 10-day plan is designed to melt fat and transform bodies. It worked for her and for hundreds of her clients, and it can work for you as well.

Eat Yourself Skinny! | The Dr. Oz Show

Eat Yourself Skinny! | The Dr. Oz Show: It may seem too good to be true, but the key to weight loss is right in your grocery store. These 10 superfoods can rev your metabolism, whittle your waist, and leave you looking and feeling better than ever.

Browse Inside Act Like a Lady, Think Like a Man: What Men Really Think About Love, Relationships, Intimacy, and Commitment by Steve Harvey

Browse Inside Act Like a Lady, Think Like a Man: What Men Really Think About Love, Relationships, Intimacy, and Commitment by Steve Harvey

"The Law of Relevance"? 

It goes like this, "No matter how scared, or tired, or ill you are; no matter how lost, or confused, or desperate you become; no matter how lonely, depressed, or cranky you feel... if you just do what you can, with what you have, from right where you are, IT WILL ALWAYS BE ENOUGH." 

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You've got to take the good with the bad, smile with the sad, love what you've got, and remember what you had. Always forgive, but never forget. Learn from mistakes, but never regret. 
Unknown

WHFoods: The World's Healthiest Foods

WHFoods: The World's Healthiest Foods

promise

Coffee Bread Pudding Slow Cooker Recipe From Crock-Pot What to do with Stale Bread!

Coffee Bread Pudding Slow Cooker Recipe From Crock-Pot

This sounds good for a Sunday Morning. I would set it up the Night before and Wallah Breakfast  . Imagine what it smells like cooking in the morning as you wake....

Always

And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic will never find it.

Ronald Dahl 

http://tinyurl.com/7695tom    Great artical

http://tinyurl.com/79n63aw

Just because you feel different or that you don't fit in does not mean that you are not special. We are all special in our own way  that we are intended to be. Don't fall short of yourself, don't get in your own way. 

Be you...Feel everything, see the beauty in all you encounter.

We are all here for a purpose a reason....Enjoy it

Life moves. Life does not stop. Life changes on a whim and throws you curve balls. Your goal is not to stop Life from happening, but to remain calm and centered as the seeming chaos happens around you. As you calm your mind and cultivate trust you turn from a victim of circumstance into a powerful creator of your life."

- Jackson Kiddard, author & polymath.

 

Its Today, just stay with it for a moment!

     For Today I would like you to stay with today and work through what is bothering you instead of rushing to the next day. Sometimes we just want to forget because it is to painful to get through and some days we just stay in it and refuse to move past it.  The best way to confront these issue is to deal with it, feel it acknowledge it and own it.

      We need to learn from it and take it as a lesson and a stepping stone to where we are suppose to be going, our path. A friend of mine just recently went through a  really bad breakup with a man she thought was it. He told her everything she wanted to hear. Except his actions did not show this in the end.  Everything was moving very quickly and she got vacuumed  in to the moment. The story ends that he used her and then left with out a trace.  She figure it out pretty quickly after being in this situation so many times before,  but it still hurt. She needs to figure out why she finds herself here again and again and again. Is it who she is attracting? Is she not ready for the real thing? Does she feel she is undeserving?  These are questions I told her to ask herself. So I ask you to stay with it a bit, learn from it and then  move forward.

     Ever hear the saying "fool me once shame on you, fool me twice shame on me"?. I Use this now and asked  her to also. Easier said then done I know, but its true and everyday I am learning to implement this and I hope you try also. This advice is not just for romance but  for everyday living also. Yes we want to be open and positive and trusting but we do have to look out for untrustworthy people and try to figure out why we invited them in to begin with. Love and respect yourself and others will also and as far as the others, well their just  not invited anymore.

Maria

I like this quote

When we honestly ask ourselves which person in our lives mean the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares."

Henri J.M. Nouwen, author.

 

Spirited Woman Blogger Team: Remember to Remember - The Importance of Breath

Spirited Woman Blogger Team: Remember to Remember - The Importance of Breath

Today

                                                               If Just For Today

 Today, just for today, I would like to make a change, just a change in the right direction. 

If just for today I could move toward the light and not against it.

If just for today I could make my life better and everyone around me.

If just for today I could set a better example and lead with my heart and not my ego.

If just for today i stayed with today and not rush to tomorrows.

If just today I made the world a better place, just a smile a lending hand  a gesture, some kind words.

If just for today I caused a ripple effect that everyone saw and felt and made them feel compelled to follow suit.

If just for today we had a smile on our face a song in our heart, Just think if just for today........


By Mia