Mini Meditation Bliss( M&M today) for today .While driving, let go, watch as others cut you off, bless them as they pass you.Sit in the drivers seat,take over relax and breath. Watch the cars disappear in the distance.All their hurry and flee all the unnecessary anxiety. You just sit back in the drivers seat and get to your destination peacefully and relaxed.

  M&M today.While in the shower feel the water, its warmth and its cleansing . Imagine any body of water that relaxes you, your there. Breath!


Please feel free to blog about what moves you. How the water makes you feel and where it takes you. I like to feel ever sensations of the water as it cascades down my body and cleanses away the negative and brings on a new day. A new day and new chances and miracles. It is a way to reset and be fresh in your thoughts and actions.Sometimes I imagine I  am at a waterfall, or in the ocean , I feel the warmth of the sun. You can be anywhere you want or right there present. Its your choice, enjoy!  

M&M for today.While exercising, feel the sensations of your body getting stronger. With every deep breath,every muscle that much healthier.