This was very imformative

 http://www.everydayhealth.com/photogallery/superfoods.aspx?xid=nl_EverydayHealthDigestiveHealth_20100525  
     
You need to learn to take care of your body start paying attention to what your body craves not your mind. You also need to take a look at Women Food and God by Geneen Roth Great Book




http://www.amazon.com/Women-Food-God-Unexpected-Everything/dp/1416543074

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Women Food and God: An Unexpected Path to Almost Everything

If you spend your whole life waiting for the storm, you'll never enjoy the sunshine."
– Morris West

Today

"Whatever the present moment contains, accept is as if you had chosen it. Always work with it, not against it. Make it your friend and ally, not your enemy. This will miraculously transform your whole life."


- Eckhart Tolle

Travel far if you must, but know the greatest adventure is behind your own eyes. Close your eyes and see it!

Vent of a Woman: Vent of a Women

http://ventofawoman.webs.com/index.htm

Just be

Just be you for a day and what and who that is important with follow. It should not be forced or feel like a job...Just Be and you will see