Learning

Learn to feel what your feeling...That simple ...really....feel the pain, then fix it. Food, drugs, cigarettes ect,  mask the pain and what ever it is you don't want to face. Face it get support from your friends and family and most important your self. Learn to depend on your self, be your own  BFF

This was very imformative

 http://www.everydayhealth.com/photogallery/superfoods.aspx?xid=nl_EverydayHealthDigestiveHealth_20100525  
     
You need to learn to take care of your body start paying attention to what your body craves not your mind. You also need to take a look at Women Food and God by Geneen Roth Great Book




http://www.amazon.com/Women-Food-God-Unexpected-Everything/dp/1416543074

Avatar (Two-Disc Blu-ray/DVD Combo) [Blu-ray]

Women Food and God: An Unexpected Path to Almost Everything

If you spend your whole life waiting for the storm, you'll never enjoy the sunshine."
– Morris West

Today

"Whatever the present moment contains, accept is as if you had chosen it. Always work with it, not against it. Make it your friend and ally, not your enemy. This will miraculously transform your whole life."


- Eckhart Tolle

Travel far if you must, but know the greatest adventure is behind your own eyes. Close your eyes and see it!