http://www.everydayhealth.com/photogallery/superfoods.aspx?xid=nl_EverydayHealthDigestiveHealth_20100525
You need to learn to take care of your body start paying attention to what your body craves not your mind. You also need to take a look at Women Food and God by Geneen Roth Great Book
http://www.amazon.com/Women-Food-God-Unexpected-Everything/dp/1416543074
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